spinal decompression yoga

Spinal Decompression Yoga

Having a compressed spine is no joke. It can cause pain, burning sensations, tingling and numbness in the hands and feet, and many other symptoms. Sometimes the effects can be minimized with the use of drugs to combat the pain, put this is hiding the symptom rather than treating the cause.

The common alternative is to undergo surgery to repair the damage, but spinal surgery is an invasive procedure that carries certain risks with it.

For a completely natural approach to treating spinal compression that is low risk and proven to work, more and more people are turning to chiropractors for advice.

What is spinal decompression?

spinal decompression

Spinal decompression is exactly what the name suggests – a way of decompressing the spine. As you age, various factors come in to play to affect how your spine works. Your weight, how active you are, any injuries you have suffered, even just poor posture can cause your spine to be compressed.

The individual bones of your spine are protected from rubbing against each other by soft tissue that sits between them. If this tissue is damaged or slips out of place, the bones can touch and rub against each other, causing pain. Any displaced tissue can press on the nerves that run down your spine, causing them to fire off unnecessarily or alternatively blocking messages from getting through. This can cause random flashes of pain almost anywhere in the body, or numbness and tingling when the messages are blocked.

A wide range of conditions can be caused by these kinds of issues, including sciatica. By decompressing the spine, the pain or weakness that you feel in your feet and legs goes away – sciatica is caused by the compression of a nerve in your back. The nerve runs down your leg and into your foot and relieving the pressure on your back allows the nerve to function properly again. 

Spinal decompression can treat and fix conditions that cause pain. This may be bulging or misaligned discs in your back – they are pushed out of line because of the pressure. Spinal decompression allows the discs to slip back into their natural position, restoring mobility and health to your body.

Long-lasting back pain can be relieved through spinal decompression techniques, and chiropractic spinal decompression is non-invasive and beneficial.

Why choose spinal decompression yoga?

spinal decompression yoga

Yoga is a low-impact type of exercise and stretching that can improve flexibility and strengthen the body without the use of any equipment. Many basic exercises can be performed by anyone, and as time progresses, you’ll see improvements that allow you to perform more complex exercises.

Spinal decompression yoga works because it helps your body to stretch naturally. This stretching reduces tension within the body and allows your skeleton and musculature to move more freely. This in turn reduces pressure on the back, improves your posture, and works in concert with chiropractic spinal decompression.

You’ll be able to find numerous videos and instructional websites all over the internet showing and describing the motions and exercises to perform, but it is always wise to consult with a qualified chiropractor before attempting any kind of back stretching exercise, as it may not be suitable for your individual condition.

Under chiropractic supervision, you’ll learn what exercises will help your body, and how to perform them safely without the risk of making your condition worse.

Many people have discovered that spinal decompression yoga helps to heal pain all over their body, giving them the opportunity to lead a normal and fulfilling life. There’s no recovery time (unlike with spinal surgery) and you can perform the yoga exercises whenever you need to.

Chiropractic Spinal Decompression vs Spinal Decompression Yoga


A chiropractic approach to spinal decompression uses traction to gently stretch the spine, restoring the natural location of all parts of the body. The relief in pressure allows nerves that were previously compressed to be released and gives the opportunity for misaligned discs to return to their proper location.

Both types of spinal decompression relieve this pressure, and also help with the movement of internal bodily fluids around the spinal area. This can promote healing, and so spinal decompression has a double effect – the relief of pressure improves your condition, and any further underlying issues with your back can be assisted by the increase in the effectiveness of natural healing that is promoted by the movement of these bodily fluids.

Remember, there are several sections to your back, and spinal compression is not always centered in the same area for every person. Your back is as unique as you are and has been affected by your own life so far. Your chiropractor will be able to examine you and discover which area of your back needs treatment.

Different yoga positions will work different parts of your back, so it is important to choose the correct exercises to gain the most benefit from them. Working on your lower back when the cause of the pain in your body comes from your upper back will not give the results you are looking for.

The ultimate aim is to gain a fully functioning back and body, while minimizing the amount of pain you feel. Spinal decompression yoga is an ideal method for resolving back issues. It’s safe, non-invasive, and can even be continued at home after full instructions are given by your chiropractor.

Spinal decompression can help you get back to normal after what may have been years of pain or discomfort. Isn’t it time you tried something new to get your body back to its best? 

Spinal Decompression Yoga Works

All the doctors and the rest of the team at Ozark Chiropractic Clinic cares for you, our patient, and we want you to be fully healthy. We know you are unique and that is important – we want to provide real solutions tailored for you to address your individual health goals. In the baton rouge location and looking for a great yoga studio or chiropractor?

Visit us at Ozark Chiropractic Clinic or call (225) 927-8160 today to discover how we can help you to get started with spinal decompression yoga.

Leave a Reply

Your email address will not be published. Required fields are marked *